Boxing Immersion Clinic on June 15th
9:30 am at HealthFit Greytown
All HealthFit members get 50% off - use coupon code: hfcmem
Boxing is not just about throwing punches; it is a comprehensive workout that engages both the mind and body. This practical clinic provides a unique opportunity to learn the art of boxing from an experienced trainer who will guide you through each step of the journey.
You’ll learn the fundamental techniques of boxing, including proper form, footwork, combinations, and defensive strategies. These skills will not only enhance your physical fitness but also improve your coordination, agility, and overall body strength. Beyond the physical aspects, boxing is known to encourage discipline, focus, and mental resilience.
Our workshop provides a safe and supportive environment for you to learn and grow. You will have the opportunity to train alongside like-minded individuals who share the same passion for health and fitness. Whether you aspire to compete, want to improve your fitness level, or simply seek a new and exciting way to stay active, our workshop is designed to cater to all.
Clinic Structure:
- Stance & guard
- Basic footwork drills
- Punching mechanics
- Combining footwork & punching drills
- Teaching Games
- Putting punches on the pads (jab, cross hooks)
- Introducing uppercuts
- Combination rounds
- Defence drills
- Fitness Rounds